Primary White + 3 Green Tab Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette

How and when to submit

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Tsuri Komi Goshi, Uke avoids, Tori changes attack to Tai Otoshi 

Groundwork—Demonstrate:

Turn over into Yoko Shiho Gatame and escape

Randori:

Minimum of 2 throw for throw style randori practices