Junior 3rd Kyu + 2 Black Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing – Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Demonstrate Counters and Combinations to and from Hiza Guruma

Counters and Combinations to and from Uchi Mata

Groundwork – Demonstrate:

Tori on back with Uke between Tori's legs, Tori attacks leading to a hold down

Tori on back with Uke between Tori's legs, Tori attacks leading to an armlock

Tori on back with Uke between Tori's legs, Tori attacks leading to a strangle

Contest – Win by Wazari or Ippon only:

Minimum 3 wins against own grade & gender. Against own age group where possible

Kata:

1st, 2nd, 3rd & 4th Set of Nage no Kata

1st & 2nd Set of Katame no Kata