Junior 5th Kyu + 2 Orange Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Sasae Tsuri Komi Ashi, Uke avoids, Tori changes attack to Morote Seoi Nage

Groundwork—Demonstrate: Demonstrate two hold downs with escapes and combinations from: Tori on back with Uke between legs, rolls Uke over into hold downs

Randori:

Minimum of 2 ‘throw for throw’ style randori practices.