Primary White + 3 Orange Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette

How and when to submit

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Tsuri Komi Goshi

Groundwork—Demonstrate: Turn over from press up position, breakfall, move into Kesa Gatame, escape and link to Kuzure Kesa Gatame escape onto stomach and rise into all fours (crouching position)

Randori:

Minimum of 2 throw for throw style randori practices