Senior 6th Kyu + 3 Red Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

Posture, grip and how to walk with a partner

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Morote Seoi Nage, Uke avoids, Tori changes attack to Ko Uchi Gari

Tsuri Komi Goshi

Tai Otoshi

Groundwork—Demonstrate:

Turn over from press up position, breakfall, move into Kesa Gatame, escape into Kuzure Kesa Gatame, escape onto stomach and rise into all fours crouching position

Randori:

Minimum of 2 throw for throw style randori practices