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Junior 3rd Kyu + 1 Black Tab Syllabus


Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit



Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)


Standing – Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Demonstrate Counters and Combinations to and from O Soto Gari

Groundwork – Demonstrate:

Juji Jime and escape

Contest – Win by Wazari or Ippon only:

Minimum 3 wins against own grade & gender. Against own age group where possible


1st, 2nd & 3rd Set of Nage no Kata

1st & 2nd Set of Katame no Kata

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