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Junior 3rd Kyu + 1 Blue Tab Syllabus


Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit



Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)


Standing – Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

O Soto Gari

Groundwork – Demonstrate:

Tate Shiho Gatame to and from Kata Gatame

Contest – Win by Wazari or Ippon only:

Minimum 1 win against own grade & gender. Against own age group where possible


1st technique of Nage no Kata

1st technique of Katame no Kata

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