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Junior 3rd Kyu + 1 Blue Tab Syllabus
Etiquette & Safety:
Kneeling, standing bows and etiquette
How and when to submit
Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing – Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
O Soto Gari
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Groundwork – Demonstrate:
Tate Shiho Gatame to and from Kata Gatame
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Contest – Win by Wazari or Ippon only:
Minimum 1 win against own grade & gender. Against own age group where possible
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Kata:
1st technique of Nage no Kata
1st technique of Katame no Kata
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