Junior 3rd Kyu + 3 Blue Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing – Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Uchi Mata

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Groundwork – Demonstrate:

Ude Hishigi Juji Gatame

Ude Hishigi Juji Gatame applied as Uke tries to escape from Hadaka Jime

Ude Hishigi Juji Gatame applied as Uke tries to escape from Okuri Eri Jime

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Contest – Win by Wazari or Ippon only:

Minimum 1 win against own grade & gender. Against own age group where possible

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Kata:

1st Set of Nage no Kata

1st, 2nd & 3rd technique of Katame no Kata