Junior 3rd Kyu +3 Brown Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing – Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Demonstrate Counters and Combinations to and from Ippon Seoi Nage

 

Groundwork – Demonstrate:

Kuzure Kesa Gatame to Ude Garame to Waki Gatame

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Contest – Win by Wazari or Ippon only:

Minimum 2 wins against own grade & gender. Against own age group where possible

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Kata:

1st & 2nd Set of Nage no Kata

1st & 2nd Set of Katame no Kata