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Junior 3rd Kyu + 2 Blue Tabs Syllabus


Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit



Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)


Standing – Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Hiza Guruma

Groundwork – Demonstrate:

Hadaka Jime and escape Okuri Eri Jime and escape

Contest – Win by Wazari or Ippon only:

Minimum 1 win against own grade & gender. Against own age group where possible


1st & 2nd technique of Nage no Kata

1st & 2nd technique of Katame no Kata

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