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Junior 4th Kyu Syllabus
Etiquette & Safety:
Kneeling, standing bows and etiquette
How and when to submit
Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing — Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
Hane goshi
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Groundwork — Demonstrate:
Mune Gatame and escapes
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Randori:
Minimum of 2 ‘throw for throw’ style randori practices.
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