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Junior 4th Kyu + 2 Green Tabs Syllabus


Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit



Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)


Standing — Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Demonstrate Counters and Combinations to and from Tsuri Komi Goshi

Groundwork — Demonstrate:

Kuzure Kesa Gatame to Mune Gatame to Kuzure Yoko Shiho Gatame


Minimum of 2 ‘throw for throw’ style randori practices.

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