Junior 5th Kyu + 1 Orange Tab Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

How and when to submit

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

O Uchi Gari , Uke avoids, Tori changes attack to Tai Otoshi

De Ashi Barai
Sasae Tsuri Komi Ashi

Ko Soto Gari

De Ashi Barai, Uke avoids, Tori changes attack to Sasae Tsuri Komi Ashi

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Groundwork—Demonstrate:

Turn over from press up position, breakfall, move into Kesa Gatame, escape to Kuzure Kesa Gatame, escape onto stomach and rise into all fours (crouching position), turn over to Yoko Shiho Gatame, escape to Kuzure Kami Shiho Gatame and escape into Kami Shiho Gatame and escape

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Randori:

Minimum of 2 ‘throw for throw’ style randori practices.