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Junior 5th Kyu + 3 Orange Tabs Syllabus
Etiquette & Safety:
Kneeling, standing bows and etiquette
How and when to submit
Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing—Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
Harai Goshi
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Groundwork—Demonstrate: Tori attacks from between uke's legs (uke on their back) and moves around into linked hold downs
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Randori:
Minimum of 2 ‘throw for throw’ style randori practices.
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