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Primary White + 1 Blue Tab Syllabus
Etiquette & Safety:
Kneeling, standing bows and etiquette
How and when to submit
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Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing—Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
Tsuri Komi Goshi, Uke avoids, Tori changes attack to O Uchi Gari
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Groundwork—Demonstrate: Turn over from press up position, breakfall, move into Kesa Gatame, escape to Kuzure Kesa Gatame, escape onto stomach and rise into all fours (crouching position) turn over into Yoko Shiho Gatame and escape
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Randori:
Minimum of 2 throw for throw style randori practices
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