top of page
Primary White + 1 Orange Tab Syllabus
Etiquette & Safety:
Kneeling, standing bows and etiquette
How and when to submit
​
Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing—Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
Morote Seoi Nage, Uke avoids, Tori changes attack to Morote Seoi Otoshi
​
Groundwork—Demonstrate:
Kuzure Kesa Gatame, escape onto stomach and rise into all fours (crouching position)
​
Randori:
Minimum of 2 throw for throw style randori practices
bottom of page