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Primary White + 1 Red Tab Syllabus
Etiquette & Safety:
Kneeling, standing bows and etiquette
How and when to submit
Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing—Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
Morote Seoi Nage
Groundwork—Demonstrate:
Turn partner over onto their back from all fours (crouching position)
Turn over from press up position, breakfall, move into Kesa Gatame and escape
Randori:
Minimum of 2 throw for throw style randori practices
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