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Primary White + 1 Red Tab Syllabus


Etiquette & Safety:

Kneeling, standing bows and etiquette

How and when to submit


Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)



Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Morote Seoi Nage


Turn partner over onto their back from all fours (crouching position)

Turn over from press up position, breakfall, move into Kesa Gatame and escape


Minimum of 2 throw for throw style randori practices

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