Primary White + 1 Red Tab Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette

How and when to submit

​

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Morote Seoi Nage

​

Groundwork—Demonstrate:

Turn partner over onto their back from all fours (crouching position)

Turn over from press up position, breakfall, move into Kesa Gatame and escape

​

Randori:

Minimum of 2 throw for throw style randori practices