Senior 1st Dan Syllabus

 

Etiquette & Safety

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

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Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Demonstrate Counters and Combinations to and from O Soto Gari

Demonstrate Counters and Combinations to and from Hiza Guruma

Demonstrate Counters and Combinations to and from Uchi Mata

De Ashi Barai, Uke avoids, tori changes to any forward throw

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Groundwork—Demonstrate:

Juji Jime and escape

Tori on back with Uke between Tori's legs, Tori attacks leading to a hold down

Tori on back with Uke between Tori's legs, Tori attacks leading to an armlock

Tori on back with Uke between Tori's legs, Tori attacks leading to a strangle

Sangaku Jime - Any version

Sangaku Jime - Any different version

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Contest:
Minimum 3 wins against own grade & gender
Against own age group where possible

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Kata:

Nage no Kata complete

1st & 2nd Set of Katame no Kata

Juno Kata for non contest grades (At National level only)