Senior 2nd Kyu Syllabus

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Etiquette & Safety

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

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Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

O Soto Gari

Hiza Guruma

Uchi Mata

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Groundwork—Demonstrate:

Tate Shiho Gatame to and from Kata Gatame

Hadaka Jime and escape

Okuri Eri Jime and escape

Ude Hishigi Juji Gatame

Ude Hishigi Juji Gatame applied as Uke tries to escape from Hadaka Jime

Ude Hishigi Juji Gatame applied as Uke tries to escape from Okuri Eri Jime

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Contest:
Minimum 3 wins against own grade & gender.
Against own age group where possible

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Kata:

1st Set of Nage no Kata

1st Set of Katame no Kata