Senior 1st Kyu Syllabus

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Etiquette & Safety

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

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Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Demonstrate counters and combinations to and from Harai Goshi

Demonstrate counters and combinations to and from Hane Goshi

Demonstrate counters and combinations to and from Ippon Seoi Nage

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Groundwork—Demonstrate:

Ude Garami

Waki Gatame

Kuzure Kesa Gatame to Ude Garame to Waki Gatame

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Contest:
Minimum 3 wins against own grade & gender
Against own age group where possible

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Kata:

1st and 2nd set of Nage no Kata

1st and 2nd set of Katame no Kata