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Senior 4th Kyu Syllabus
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Etiquette & Safe
Kneeling, standing bows and etiquette
Posture, grip and how to walk with a partner
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Breakfalls:
Ushiro Ukemi (back breakfall)
Migi Yoko Ukemi (right side breakfall)
Hidari Yoko Ukemi (left side breakfall)
Mae Ukemi (front breakfall)
Migi Zempo Kaiten Ukemi (right side rolling breakfall)
Hidari Zempo Kaiten Ukemi (left side rolling breakfall)
Standing—Demonstrate:
Bow, take a basic sleeve / lapel grip and posture
Demonstrate how to walk with partner
Take a breakfall when thrown by partner
Hane Goshi
Groundwork—Demonstrate:
Mune Gatame and escapes
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Randori:
Minimum of 2 throw for throw style randori practice
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