Senior 4th Kyu + 1 Green Tab Syllabus

 

Etiquette & Safe

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

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Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Ippon Seoi Nage

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Groundwork—Demonstrate:

Kuzure Yoko Shiho Gatame and escapes

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Randori:

Minimum of 2 throw for throw style randori practice