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Senior 4th Kyu + 1 Green Tab Syllabus


Etiquette & Safe

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner


Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)



Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Ippon Seoi Nage


Kuzure Yoko Shiho Gatame and escapes


Minimum of 2 throw for throw style randori practice

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