Senior 4th Kyu + 3 Green Tabs Syllabus

 

Etiquette & Safety

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

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Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Demonstrate counters and combinations to and from Morote Seoi Nage Demonstrate counters and combinations to and from Tai Otosh

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Groundwork—Demonstrate: Kata Gatame and escapes

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Randori:

Minimum of 2 throw for throw style randori practice