Senior 5th Kyu Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

O Uchi Gari

Tsuri Komi Goshi, Uke avoids, Tori changes attack to Tai Otoshi

Tsuri Komi Goshi, Uke avoids, Tori changes attack to O Uchi Gari

 

Groundwork—Demonstrate:

Turn-over from press-up position, breakfall, move into Kesa Gatame, escape onto stomach rise onto ‘all fours’, turn over into Yoko Shiho Gatame and escape.

 

Randori:

Minimum of 2 ‘throw for throw’ style randori practices.