Senior 5th Kyu + 1 Red Tab Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette 

Posture, grip and how to walk with a partner

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

O Uchi Gari, Uke avoids, Tori changes attack to Tai Otoshi

De Ashi Barai

Tsuri Komi Ashi

Ko Soto Gari 

De Ashi Bariai, Uke avoids, Tori changes attack to Tsuri Komi Ashi

 

Groundwork—Demonstrate:

Turn over from press up position, breakfall, move into Kesa Gatame, escape into Kuzure Kesa Katame, escape onto stomach and rise into all fours crouching position, turn over to Yoko Shiho Gatame, escape to Kuzure Kami Shiho Gatame & escape into Kami Shiho Gatame & escape

Randori:

Minimum of 2 ‘throw for throw’ style randori practices.