Senior 5th Kyu + 3 Red Tabs Syllabus

 

Etiquette & Safety:

Kneeling, standing bows and etiquette

Posture, grip and how to walk with a partner

 

Breakfalls:

Ushiro Ukemi (back breakfall)

Migi Yoko Ukemi (right side breakfall)

Hidari Yoko Ukemi (left side breakfall)

Mae Ukemi (front breakfall)

Migi Zempo Kaiten Ukemi (right side rolling breakfall)

Hidari Zempo Kaiten Ukemi (left side rolling breakfall)

 

Standing—Demonstrate:

Bow, take a basic sleeve / lapel grip and posture

Demonstrate how to walk with partner

Take a breakfall when thrown by partner

Harai Goshi

 

Groundwork—Demonstrate:

Tori attacks from between Uke’s legs (Uke on their back) and moves around into linked hold-downs

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Randori:

Minimum of 2 ‘throw for throw’ style randori practices